<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>West Cumbrian Run</title>
	<atom:link href="http://www.westcumbrianrun.co.uk/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.westcumbrianrun.co.uk</link>
	<description>A Run from Cockermouth to Workington to Raise Funds for the Cumbrian Flood Recovery Fund</description>
	<lastBuildDate>Mon, 26 Jul 2010 16:07:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Run</title>
		<link>http://www.westcumbrianrun.co.uk/?p=17</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=17#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[TitlePost]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=17</guid>
		<description><![CDATA[This new event from Cockermouth to Workington is scheduled to be an annual road running race in Memory of Police Officer Bill Barker.
The route will follow the road/cycle path from Cockermouth town centre to Workington cricket ground on July 18th 2010. This event is a North of England Athletics Association affiliated road race and has [...]]]></description>
			<content:encoded><![CDATA[<p>This new event from Cockermouth to Workington is scheduled to be an annual road running race in Memory of Police Officer Bill Barker.</p>
<p>The route will follow the road/cycle path from Cockermouth town centre to Workington cricket ground on July 18th 2010. This event is a North of England Athletics Association affiliated road race and has been accurately measured at a distance of 9.5 miles.</p>
<p>Event organisers Big-Q Events Ltd are hoping for a 1,000 plus field in year one with a £100,000 charity target figure set.</p>
<p>Be aware that the route has some rather tough inclines along its length, and although this event is predominantly a road running event, entrants will be able to walk along sections of the route if it becomes too challenging.  See the <a href="http://www.mapmyrun.com/run/united-kingdom/brigham/603126339120029318">Proposed Route</a> available on MapMyRun where an option to display the route elevation should be available.</p>
<p>Road closures/restrictions will be in place with a 4 hour cut off for the last runner in place.</p>
<p>The race will start at 10.00am promptly on July 18th.</p>
<p>The race is open to all runners aged 16 years and older on 18th July 2010.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=17</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Photos</title>
		<link>http://www.westcumbrianrun.co.uk/?p=122</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=122#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=122</guid>
		<description><![CDATA[The official photos of race finishers have now been posted by the photography company that were at the inaugural running of the West Cumbrian Run, MyBibNumber.
You can see the photos MyBibNumber have taken on the Race Gallery on the MyBibNumber website.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mybibnumber.com/"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/07/bibmynumber.jpg" alt="" title="MyBibNumber" width="200" height="50" class="alignleft size-full wp-image-124" /></a>The official photos of race finishers have now been posted by the photography company that were at the inaugural running of the West Cumbrian Run, <a href="http://www.mybibnumber.com/">MyBibNumber</a>.</p>
<p>You can see the photos MyBibNumber have taken on the <strong><a href="http://126497.prodarkroom.com/gallery.php?gallery=2ecee7e7f6b2c33b4f0aec3386647ba8">Race Gallery</a></strong> on the MyBibNumber website.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=122</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsorship Monies</title>
		<link>http://www.westcumbrianrun.co.uk/?p=120</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=120#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=120</guid>
		<description><![CDATA[All sponsorship monies should be returned to the Great North Air Ambulance (GNAA). Your race packs should have contained sponsorship forms which featured your fund raising number which identifies you to the GNAA.
Mandy Drake, the Fundraising Manager at GNAA can be contacted at: Fundraising Manager, Great North Air Ambulance Service, Head Office, Northumberland Wing, The [...]]]></description>
			<content:encoded><![CDATA[<p>All sponsorship monies should be returned to the Great North Air Ambulance (GNAA). Your race packs should have contained sponsorship forms which featured your fund raising number which identifies you to the GNAA.</p>
<p>Mandy Drake, the Fundraising Manager at GNAA can be contacted at: Fundraising Manager, Great North Air Ambulance Service, Head Office, Northumberland Wing, The Imperial Centre, Grange Road, Darlington, DL1 5NQ. Telephone: 01325 487 263.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=120</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Race Survey</title>
		<link>http://www.westcumbrianrun.co.uk/?p=118</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=118#comments</comments>
		<pubDate>Wed, 21 Jul 2010 07:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=118</guid>
		<description><![CDATA[Now that the event is over, we’re inviting you to take part in our survey. The information we collect will help us evaluate the event. We will use this to reinforce any strengths and identify and address any weaknesses, all contributing to a better event in 2011. Go to Post Race Survey and complete the [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the event is over, we’re inviting you to take part in our survey. The information we collect will help us evaluate the event. We will use this to reinforce any strengths and identify and address any weaknesses, all contributing to a better event in 2011. Go to <strong><a href="http://www.event-surveys.co.uk/survey.php?sid=42">Post Race Survey</a></strong> and complete the online questionnaire. The survey will only take 2 to 3 minutes of your time to complete.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=118</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Results &amp; Timing Chip Return</title>
		<link>http://www.westcumbrianrun.co.uk/?p=111</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=111#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=111</guid>
		<description><![CDATA[Our chip timing service provider, Winning Time supplied by Interloq, have released the results of todays race via their website. To see the race results please visit: http://www.winningtimeuk.com/index.php?page=results&#038;event=106.
If you had to withdraw part way through the course, or finished but walked away from the finish with your timing chip, please can we ask that you [...]]]></description>
			<content:encoded><![CDATA[<p>Our chip timing service provider, Winning Time supplied by Interloq, have released the results of todays race via their website. To see the race results please visit: <a href="http://www.winningtimeuk.com/index.php?page=results&#038;event=106">http://www.winningtimeuk.com/index.php?page=results&#038;event=106</a>.</p>
<p>If you had to withdraw part way through the course, or finished but walked away from the finish with your timing chip, please can we ask that you arrange to return the timing chip to the following address otherwise we are liable for a charge to replace the lost chip.  The chip should be returned to: Winning Time UK, c/o Interloq Limited, 10-B Cairneyhill Road, Crossford, Dunfermline, FIFE, KY12 8NZ.  Thank you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=111</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank You</title>
		<link>http://www.westcumbrianrun.co.uk/?p=107</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=107#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>
		<category><![CDATA[TitlePost]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=107</guid>
		<description><![CDATA[The Race Organisers would like to thank everyone who took part in the inaugural ASDA Foundation West Cumbrian Run in Memory of Bill Barker. The event was a huge success with nearly 600 people registering to take part.
We hope this will be the first of many West Cumbrian Runs.
If you have the running bug then [...]]]></description>
			<content:encoded><![CDATA[<p>The Race Organisers would like to thank everyone who took part in the inaugural ASDA Foundation West Cumbrian Run in Memory of Bill Barker. The event was a huge success with nearly 600 people registering to take part.</p>
<p>We hope this will be the first of many West Cumbrian Runs.</p>
<p>If you have the running bug then why not keep the training going and take part in the <a href="http://www.gbevents.net/carlisle10k.html">Carlisle 10k Run</a> on Sunday August 29th or the <a href="http://www.english-half.co.uk/">New Balance English Half Marathon</a> taking place on Sunday 3rd October. Both races are open for entry via our online entry partner, Q-buster at their website <a href="http://www.q-buster.co.uk">www.q-buster.co.uk</a>. </p>
<p>Well done to everyone&#8230;</p>
<h2>Times &#038; Star Coverage</h2>
<p>The Times &#038; Star have published an article, photographs and video of the inaugural race. This can be seen here on the <strong><a href="http://www.timesandstar.co.uk/news/other/more-than-500-take-part-in-first-west-cumbrian-run-1.735499">Times &#038; Star website</a></strong>. Enjoy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=107</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costa (Purple World Limited)</title>
		<link>http://www.westcumbrianrun.co.uk/?p=91</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=91#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=91</guid>
		<description><![CDATA[Costa (Purple World Limited) are proud to be involved with The West Cumbrian Run 2010 in honour of PC Bill Barker, in support of The Great North Air Ambulance. We are delighted that such an event will be staged in locally and sincerely hope it will become part of the annual calendar of events in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.costa.co.uk"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/06/SideCosta.jpg" alt="" title="SideCosta" width="190" height="189" class="alignright size-full wp-image-90" /></a>Costa (Purple World Limited) are proud to be involved with The West Cumbrian Run 2010 in honour of PC Bill Barker, in support of The Great North Air Ambulance. We are delighted that such an event will be staged in locally and sincerely hope it will become part of the annual calendar of events in West Cumbria. The Air Ambulance  is such a worthy cause and  as we all know is a service we cannot be without in our area so we send our very best wishes to everyone involved in The West Cumbrian run and look forward to a great day out.</p>
<p><em>Kay Berry – Director, Purple World Limited, Costa Franchise Partner Cumbria</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=91</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lloyd Motors Group</title>
		<link>http://www.westcumbrianrun.co.uk/?p=88</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=88#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=88</guid>
		<description><![CDATA[Lloyd Motors are honoured to be sponsoring such a good cause and our staff and customers who are participating in the run are hoping to help raise as much money possible for the Air Ambulance.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://lloydmotorgroup.com/"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/06/SideLloydsMG.jpg" alt="" title="SideLloydsMG" width="190" height="95" class="alignright size-full wp-image-87" /></a>Lloyd Motors are honoured to be sponsoring such a good cause and our staff and customers who are participating in the run are hoping to help raise as much money possible for the Air Ambulance.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=88</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Day Plans &#8211; Pre Race (Provisional)</title>
		<link>http://www.westcumbrianrun.co.uk/?p=76</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=76#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=76</guid>
		<description><![CDATA[A number of you have been asking us about the plans for race day via the Contact Us page on the website.
The current plans for race day are that runners will be asked to park at the finish and will then be transported by bus to the start before the race starts.
]]></description>
			<content:encoded><![CDATA[<p>A number of you have been asking us about the plans for race day via the <a href="http://www.westcumbrianrun.co.uk/?page_id=3">Contact Us</a> page on the website.</p>
<p>The current plans for race day are that runners will be asked to park at the finish and will then be transported by bus to the start before the race starts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=76</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiffen &amp; Co Estate Agents and Auction House Cumbria</title>
		<link>http://www.westcumbrianrun.co.uk/?p=73</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=73#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=73</guid>
		<description><![CDATA[Tiffen &#038; Co Estate Agents and Auction House Cumbria are delighted to be a sponsor of what will hopefully be a a great event in aid of a worthy cause in memory of a West Cumbrian we are all proud of.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tiffen.co.uk/"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/03/SideTiffen.jpg" alt="" title="Tiffen &amp; Co" width="190" height="80" class="alignleft size-full wp-image-74" /></a>Tiffen &#038; Co Estate Agents and Auction House Cumbria are delighted to be a sponsor of what will hopefully be a a great event in aid of a worthy cause in memory of a West Cumbrian we are all proud of.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=73</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chojinkai Karate</title>
		<link>http://www.westcumbrianrun.co.uk/?p=69</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=69#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=69</guid>
		<description><![CDATA[Chojinkai Karate are proud to support this superb memorial road race. 
It is good to see West Cumbria “Fighting Back”!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chojinkai.com/"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/03/SideChojinkai.jpg" alt="" title="Chojinkai Karate" width="190" height="150" class="alignleft size-full wp-image-70" /></a>Chojinkai Karate are proud to support this superb memorial road race. </p>
<p>It is good to see West Cumbria “Fighting Back”!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=69</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsorship Forms</title>
		<link>http://www.westcumbrianrun.co.uk/?p=66</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=66#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=66</guid>
		<description><![CDATA[Runners enquiring about sponsorship forms for the West Cumbrian Run should note that their entry details will be forwarded on to the Great North Air Ambulance Service who will then contact them directly to provide a fund raising pack.
]]></description>
			<content:encoded><![CDATA[<p>Runners enquiring about sponsorship forms for the West Cumbrian Run should note that their entry details will be forwarded on to the Great North Air Ambulance Service who will then contact them directly to provide a fund raising pack.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=66</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sponsors</title>
		<link>http://www.westcumbrianrun.co.uk/?p=63</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=63#comments</comments>
		<pubDate>Sat, 13 Mar 2010 11:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[TitlePost]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=63</guid>
		<description><![CDATA[The following parties or organisation have kindly given their time and/or money to help stage the West Cumbrian Run. We, the organisers, would like to publically offer our thanks for their kind support in making this event happen. 
]]></description>
			<content:encoded><![CDATA[<p>The following parties or organisation have kindly given their time and/or money to help stage the West Cumbrian Run. We, the organisers, would like to publically offer our thanks for their kind support in making this event happen. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=63</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Get</title>
		<link>http://www.westcumbrianrun.co.uk/?p=57</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=57#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=57</guid>
		<description><![CDATA[The entry fee for the West Cumbrian Run includes:
Commemorative finishers medal
Commemorative race t-shirt
Goody bag (including food and drink)
Chip timing
]]></description>
			<content:encoded><![CDATA[<p>The entry fee for the West Cumbrian Run includes:</p>
<p>Commemorative finishers medal<br />
Commemorative race t-shirt<br />
Goody bag (including food and drink)<br />
Chip timing</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=57</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Message from Cumbria County Council</title>
		<link>http://www.westcumbrianrun.co.uk/?p=54</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=54#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=54</guid>
		<description><![CDATA[It is important that we should never forget the devastation that occurred in parts of Cumbria and the massive effect it had on communities in places like Cockermouth, Workington, Keswick and further afield too. This 10-mile race in tribute to PC Bill Barker is a fitting way to honour his memory, but also to show [...]]]></description>
			<content:encoded><![CDATA[<p>It is important that we should never forget the devastation that occurred in parts of Cumbria and the massive effect it had on communities in places like Cockermouth, Workington, Keswick and further afield too. This 10-mile race in tribute to PC Bill Barker is a fitting way to honour his memory, but also to show the outside world the resilience of the Cumbrian people. I hope that as many people as possible  enter this race and enjoy themselves on the day, as money raised is going to a worthy cause in the form of the Great North Air Ambulance Service. More importantly the race will send a clear message to everyone that Cumbria is back on its feet and open for business.</p>
<p><em>Cllr Tony Markley<br />
Cabinet Member for Economy and Highways, Cumbria County Council</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=54</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great North Air Ambulance Service</title>
		<link>http://www.westcumbrianrun.co.uk/?p=48</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=48#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=48</guid>
		<description><![CDATA[The Great North Air Ambulance are delighted to be chosen as the charity of the year for the West Cumbrian Run in memory of one of our greatest supporters: Bill Barker. Who, throughout his brave courageous life took it upon himself to raise funds on our behalf. He was amazed to discover the total cost [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.greatnorthairambulance.co.uk/"><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/03/GNASS.jpg" alt="" title="GNASS" width="200" height="201" class="alignleft size-full wp-image-50" /></a>The <a href="http://www.greatnorthairambulance.co.uk/">Great North Air Ambulance</a> are delighted to be chosen as the charity of the year for the West Cumbrian Run in memory of one of our greatest supporters: Bill Barker. Who, throughout his brave courageous life took it upon himself to raise funds on our behalf. He was amazed to discover the total cost of this life saving service is £3.5 million a year. We do not receive any government or lottery funding and rely solely on public donations.</p>
<p>We are currently running a campaign to raise funds for new updated helicopters which as you can imagine is a massive feat, but one that we feel with the continued support is very much achievable. The Great North Air Ambulance cannot believe the public’s determination and generosity to help keep this vital service running. </p>
<p>Our new campaign involves getting as many people as we can to raise funds while getting fit and healthy so the West Cumbrian Run is officially the first event and hopefully the first of many and we would encourage as many people to get involved and just try their very best to raise funds whilst getting fit and having fun no matter what age.              </p>
<p>The Great North Air Ambulance would also like to thank Bill Barkers family and friends for their continued support at such a tragic time. We really appreciate all of your efforts. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=48</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tribute to Bill Barker</title>
		<link>http://www.westcumbrianrun.co.uk/?p=26</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=26#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=26</guid>
		<description><![CDATA[On Friday 20th November 2009 our whole world fell apart NEVER to be the same again when Bill, my darling husband, the devoted father to our children, my best friend and my FOREVER friend, was so suddenly and tragically taken away from us forever. I am extremely honoured and privileged to have shared in the [...]]]></description>
			<content:encoded><![CDATA[<p>On Friday 20th November 2009 our whole world fell apart NEVER to be the same again when Bill, my darling husband, the devoted father to our children, my best friend and my FOREVER friend, was so suddenly and tragically taken away from us forever. I am extremely honoured and privileged to have shared in the life of such a brave, dedicated, caring and wonderful man who, over and over again, made us so very, very proud. </p>
<p>On behalf of Simon, Melissa, Daniel and Emma Louise, please accept our very humbled thanks to EVERYONE involved in this AMAZING venture in memory of Bill. Words cannot express how much we appreciate your support but please know that we, as a family, feel very humbled at this wonderful act of generosity.</p>
<p>One of the many aspects to Bill&#8217;s life was that of a Traffic Officer on the RPU Division, Cumbria Police Constabulary. It was during this role that Bill, sadly, on many occasions, had to call on the services of The Great North Air Ambulance &#8216;Pride of Cumbria&#8217;, a charity Bill was extremely passionate about, when attending RTA&#8217;s on the Cumbrian Roads. In many cases GNNA&#8217;s role meant the difference between &#8216;life or death&#8217;; It was for this reason and the fact that GNNA was not government funded, not even in part, that Bill, at every opportunity in his determination to &#8216;make a difference&#8217;, supported, in whatever way possible, what he made, &#8216;his charity&#8217;. Therefore, please know, there could be no better tribute to Bill than that of supporting these truly amazing people, without whom, because of our geographical location, among other things, many more lives&#8217;s would be lost.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=26</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Organisers</title>
		<link>http://www.westcumbrianrun.co.uk/?p=24</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=24#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HomePage]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=24</guid>
		<description><![CDATA[The event is organised by Big-Q Events Ltd, a joint venture between GB Event Management Ltd and Interloq Ltd. Together the companies have over 25 years experience managing a wide range of regional, national and international class events.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.westcumbrianrun.co.uk/wp-content/uploads/2010/03/Big-Q.jpg" alt="" title="Big-Q" width="200" height="90" class="alignleft size-full wp-image-34" />The event is organised by Big-Q Events Ltd, a joint venture between <a href="http://www.gbevents.net/">GB Event Management Ltd</a> and <a href="http://www.interloq.co.uk/">Interloq Ltd</a>. Together the companies have over 25 years experience managing a wide range of regional, national and international class events.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=24</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Entry Fees</title>
		<link>http://www.westcumbrianrun.co.uk/?p=13</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=13#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=13</guid>
		<description><![CDATA[Entries to take part in this event can be made by post or online (details below).  Advance entries must be received before the entry deadline of midnight Sunday 11th July 2010.
Entries will be accepted on race day but race day entry numbers will be limited.
The entry fee for the West Cumbrian Run is:



&#160;
Unaffiliated
Affiliated


To 11th [...]]]></description>
			<content:encoded><![CDATA[<p>Entries to take part in this event can be made by post or online (details below).  Advance entries must be received before the entry deadline of midnight Sunday 11th July 2010.</p>
<p>Entries will be accepted on race day but race day entry numbers will be limited.</p>
<p>The entry fee for the West Cumbrian Run is:</p>
<table id="runners" width="500" align="center" cellpadding="3">
<tbody>
<tr class="shadow">
<td>&nbsp;</td>
<td align="center"><strong>Unaffiliated</strong></td>
<td align="center"><strong>Affiliated</strong></td>
</tr>
<tr>
<td>To 11th July</td>
<td align="center">£19.50</td>
<td align="center">£17.50</td>
</tr>
<tr class="shadow">
<td>Race day</td>
<td align="center">£20.00</td>
<td align="center">£18.00</td>
</tr>
</tbody>
</table>
<p>Please note that £2 of every entry fee received will be donated to the Organisers chosen charity of the year.  For the 2010 race the chosen charity is the Great North Air Ambulance Service.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=13</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Enter</title>
		<link>http://www.westcumbrianrun.co.uk/?p=11</link>
		<comments>http://www.westcumbrianrun.co.uk/?p=11#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.westcumbrianrun.co.uk/?p=11</guid>
		<description><![CDATA[By Post
An entry form, in Adobe Acrobat format, is available for download. Click the entry form link shown in the menu panel on the left of this page to download the file.
To read the file you will require Adobe Acrobat Reader. The icon shown on the right will take you to the Adobe website where [...]]]></description>
			<content:encoded><![CDATA[<p><strong>By Post</strong></p>
<p>An entry form, in Adobe Acrobat format, is available for download. Click the entry form link shown in the menu panel on the left of this page to download the file.</p>
<p><a href="http://www.adobe.com/products/acrobat/readstep2.html" target="_blank"><img src="/wp-content/themes/westcumbrian-10/images/get_adobe_reader.gif" alt="Adobe Acrobat" title="Adobe Acrobat" width="88" height="31" class="alignright" /></a>To read the file you will require Adobe Acrobat Reader. The icon shown on the right will take you to the Adobe website where you will be able to download a copy of Adobe Acrobat Reader.</p>
<p>An entry form must be completed for every runner wishing to enter the West Cumbrian Run.</p>
<p><strong>Online</strong></p>
<p><a href="http://www.q-buster.co.uk/" target="_blank"><img src="/wp-content/themes/westcumbrian-10/images/q-buster.gif" alt="Q-buster" title="Q-buster" width="135" class="alignright" /></a>Alternatively, you can enter online via the Q-buster entry service. Just click the logo on the right.</p>
<p>Please note that an additional fee may be charged by Q-buster to cover administration and card processing costs for online entries.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westcumbrianrun.co.uk/?feed=rss2&amp;p=11</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
